On your best day, you're unstoppable.
You take pride in striving to be the best version of yourself. But lately, it's getting harder to hold it all together. Unexpected feelings of anger, inadequacy and envy are starting to sneak up on you. Suddenly, you look around and wonder why you're working harder than everyone else. The more you seem to accomplish, the less successful you feel. You've tried everything to get control of what is going on. But what if the thing that propels you forward is actually holding you back?
Deciding to try therapy can feel vulnerable, (not your favorite feeling!), so you avoid asking for help. You're worried that you'll be overwhelmed by your feelings if you scratch the surface. You're not even sure you "need" therapy. Things aren't that bad, right?
Fast-forward six months: What will your life be like?
I help the overachievers of the world drop the fear and anxiety, make choices they are proud of, and start to feel like themselves again. I help those who have reached a plateau, reach the next peak. I've helped hundreds of people and couples of all genders and orientations let go of self-doubt, resentment, and expectations that no longer serve them. You can do it alone, but you don't have to.
Call me at (562) 704-4736 for a free consultation.
Learn how therapy can get you feeling like yourself again.
Transgender and nonbinary Affirming THerapy
A welcoming and affirming setting where you can be yourself, or uncover who you are.
If the end-of-the-year holiday traditions are bringing up conflicted feelings for you, you’re not alone. For many people, feelings of nostalgia can bring up regret; trying to create (or re-create) community can feel isolating; and even joyful activities can remind us of old pains that we usually try to ignore.
Anyone who has tried to maintain a holiday tradition in the wake of a loss or major life change can tell you: Trying to keep things as they were is its own kind of torture.